Holistic Drug Rehab and Alcohol Rehab

Find Holistic Addiction Treatment Programs at South Shores

Entering addiction treatment is a major move toward living a better life without drugs and alcohol. It can be challenging to find a program that suits your needs while addressing issues holistically, meaning treating the whole person and not simply their symptoms.

At South Shores Recovery, many people can benefit from a holistic drug rehab that focuses on the whole person instead of just on their addiction.

Holistic drug rehab and alcohol rehab programs with us include experiential therapies like yoga and surfing, art therapy, nutritional therapy, meditation, and even massage through outside providers.

These experiences are coupled with clinical treatments, such as individual therapy with cognitive and dialectical behavioral therapy. You should also look for chances to engage your peers in Twelve Step meetings and group therapy.

South Shores offers all these holistic treatment options and more in a luxurious setting in the Southern California sun. Our evidence-based approach helps our clients get sober and stay there. Keep reading to learn more about what holistic addiction treatment looks like,

Important Aspects of Holistic Recovery and What to Expect

Whether you come to South Shores Recovery for substance abuse or mental health issues, you deserve to have the very best treatment. That means that not only do we offer all of the clinical help we can, but we also promote healing through holistic treatment programs to give you well-rounded wellness.

Here are a few holistic therapies you will find in our addiction recovery process.

Experiential Therapies like Yoga and Surfing

One of the best things you can do during recovery is to get in touch with your body. That means you must know what your body needs at any given time. This is why we drop our clients into experiential therapies like yoga and surfing, where you can learn to communicate with your body.

Yoga is known for reducing substance abuse and even curbing cravings. More than that, it’s a powerful tool to help with mental health disorders by relieving depression and anxiety.

Surfing is another outlet that allows you to find balance in your body. You’ll immerse yourself in the sea and experience the calm that comes from riding a wave.

Like yoga, studies show that surfing is a truly powerful way to alleviate depression symptoms. It can also alleviate some of the overwhelm of PTSD.

Plus, treatments like these serve as an outlet for stress and anxiety in general. The more you move your body, the happier most people are!

Nutritional Therapy: Neuro-Nutrient Approaches to Mental Health Issues

Addiction treatment and mental health work will only take you so far. You need to support your brain with all of the tools it needs to improve mental health and reduce cravings for substances. At South Shores Recovery, we take all our clients through nutritional counseling known as neuro-nutrient therapy.

It likely comes as no surprise to you that your brain requires chemical messengers to function properly. These are known as neurotransmitters and can be disrupted with extended substance abuse and in the case of certain types of mental health disorders.

During neuro-nutrient therapy, we supplement your diet with amino acids that lay the foundation for a healthy brain. With these building blocks in place, we can restore the balance of the neurotransmitters and support you while you undergo other types of holistic treatment. You are what you eat, and we aim to ensure you eat as healthily as possible.

We’ll also work with you on cooking and nutrition in general so that you can feel your best when you graduate.

Holistic Therapies like Art Therapy

Have you always struggled to express yourself when it comes time to dig deep into the reasons that underlie your drug addiction? Mental health counseling can help you open up, but you might find that it’s easier to express yourself through other treatments like art therapy.

South Shores Recovery offers art therapy to all of our clients. It provides you with a new and novel way of expressing yourself. These creative therapies are a great way to bridge the gap between where you are right now and where you would like to be.

Some research indicates that art therapy is effective because it moves you from a place of interiority or being stuck in your head to a state of action as you create something beautiful. It could also be used as a new coping mechanism when you return to your home after your time in holistic addiction treatment centers ends.

Meditation for the Recovery Process

As you go through your individual therapy, your clinician may employ some techniques from the DBT model. Notably, mindfulness is an important tool that can unlock coping mechanisms like meditation. Mindfulness allows you to sit with your emotions, noticing them but never acting on them.

Meditation is a great way to study your thoughts from a distance. This holistic treatment for substance use disorders gives you a moment of pause before you relapse. However, it’s also tied to fewer cravings, fewer relapses, and less indulgence in a drug or alcohol addiction.

There are several ways you can practice alternative therapies like mindfulness meditation. You can focus on one thing and block out other thoughts, often choosing something like an idea or even your breathing. Alternatively, you could focus on noticing thoughts and releasing them one by one.

Massage Therapy for Relieving Physical Symptoms

Did you know that something as luxurious as a massage can also be a powerful tool in helping you cope with a drug addiction? This holistic therapy focuses on relieving some of the physical symptoms of your addiction and allows you to be more fully present in your body.

Of course, it goes without saying that massage therapy is a great way to relax and relieve anxiety or tension that you may be holding.

One research study showed that massage therapy used with clients in an alcohol addiction treatment program reduced alcohol withdrawal symptoms in the early days of their recovery and detox. Massage also reduces pulse and respiration rates, both of which can be elevated in early detox.

Other Therapies Contributing to Addiction Recovery

When you enroll in holistic treatment, it’s important to know that you should be involved in more than just activities therapy all day. Art therapy, surfing, nutritional counseling, and more are components of robust treatment centers that focus on your well-being. But you should also have proven clinical help.

Emotional Support in Individual Therapy

Whether you struggle with substance abuse or mental health disorders, there is no way to replace the heavy lifting that you will do with an experienced clinician in individual therapy. South Shores Recovery prioritizes pairing you with therapists who can dive deep into the underlying issues of your alcohol and drug addiction.

This gives you focused time to concentrate on what is bothering you most. You’ll build skills and learn how to function in a world where sobriety is the only option.

Holistic treatment methods are meant to support the work you do in therapy rather than replace it. This approach allows us to focus on the whole person so that we can monitor your growth before graduation.

Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and More

Along with your individual therapy sessions, a holistic rehab treatment should use a variety of clinical approaches to target your unique needs. Cognitive behavioral therapy is a popular method for treating substance use disorders. It allows you space to think about how your thoughts, feelings, and actions are intertwined. CBT also enables you to correct distorted thoughts.

Dialectical behavioral therapy lays the groundwork for coping mechanisms that you can implement upon graduation. You’ll learn tips and tricks like mindfulness and grounding exercises to help you stay sober.

Of course, there are plenty of other proven, evidence-based therapies that you can encounter at South Shores Recovery. For example, you might engage in Eye Movement Desensitization and Reprocessing therapy (EMDR) for post-traumatic stress disorder. Our clinicians stay up to date on the latest therapies.

Group Therapy with Your Peers for Social Support

In addition to your individual work, group therapy is also a core tenet of holistic addiction treatment. This enables you to surround yourself with a supportive environment of your peers who struggle with some of the same issues as you. Together, you can learn new coping skills and share your victories over drugs and alcohol.

This is often a great place for your therapist to use dialectical behavioral therapy because it works well in a group setting. You’ll come up with more creative options to steer clear of drugs and alcohol in the presence of a group. Plus, there is something satisfying about connecting and feeling understood by someone else going through a similar hardship.

Use this time to connect with your peers because these can prove to be valuable relationships as you graduate from any holistic treatment program.

Twelve-Step and SMART Recovery Meetings

Did you know that the Twelve Step framework found in Alcoholics and Narcotics Anonymous is more than just a way to pass the time while you try to get sober? When we want to treat the whole person, our holistic drug rehabilitation offers two types of recovery meetings because they are proven to work.

Research has shown that AA meetings are more effective than other treatment modalities, including cognitive behavioral therapy. These meetings come at no cost to members but can produce massive savings on healthcare spending when someone is actively engaged.

Abstinence rates are higher among people who adhere to the Twelve Step methodology and attend regular meetings.

Attend a Leading Holistic Rehab Setting at South Shores

South Shores Recovery has everything you might want when searching for holistic addiction treatment. From surfing to spending time in the Southern California sun, we make sure to care for the whole person and promote personal growth during your time with us. Our upscale rehab center environment provides for your every need in early recovery.

Don’t let another day go by without enrolling in a treatment center that can help. Our enrollment team is ready and waiting to answer your questions. In a quick call, we can verify your insurance benefits and start to walk you through the process of enrollment.

Reach out to us today to learn more about our holistic therapies and get started healing now!

References

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