Deep Breathing and Using Breathwork to Support Sobriety Success You might think that breathwork and breathing exercises are not a proven way to reduce stress and overcome cravings and other challenges in sobriety. The truth is they are both amazingly effective. Using...
Knowing the Steps And Stages of Emotional Focused Therapy Is your relationship more rocky than you would like it to be? Are there issues you and your spouse or partner recognize but cannot overcome along? There is a proven form of relationship therapy that can assist...
Guidance on the Timeline for Insomnia from Kratom Withdrawal Quitting anything is never the “easy” part. Especially with drugs like kratom that many people think of as ‘natural.’ You might feel encouraged the first couple hours, or like you don’t even need kratom. If...
The FDA Restricts 7-OH Gas Station Drug Found In Beverages, Gummies, And Supplements You have probably seen kratom shots, gummies, or powders at your local gas station. They look like harmless “herbal remedies,” and some even make promises to help with pain,...
The Effects of Drinking Alcohol on Fat Absorption And Weight Gain If you’re trying to lose weight, you may think it comes down to calories, food choices, and exercise. But what about alcohol? It might seem harmless to unwind with a glass of wine or a few beers with...
Using Your Employee Assistance Program for Substance Abuse Treatment Balancing your career and personal life isn’t easy, especially if you’re struggling with substance abuse. Many employees are at a loss when faced with these issues. Fortunately, most workplaces...
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